Stop Managing Pain.
Fix It.
Get Back. Stay There. Keep Building.
If pain keeps pulling you out of the game, it’s time to bridge the gap between your goals and the injuries and limitations that hold you back. Let us help. Find out how the Catalyst Method can get you back to it.
Welcome to Catalyst Physical Therapy and Performance. We offer Cash-based concierge physical therapy in the Twin Cities metro. No insurance. No waiting rooms. Elite level 1-to-1 care that actually works — and goes beyond. We come to you.
If pain keeps pulling you out of the game, it’s time to bridge the gap between your goals and the injuries and limitations that hold you back.
Serving: Brooklyn Park • Brooklyn Center • Maple Grove • Plymouth • New Hope • Champlin • Crystal • Robbinsdale • Coon Rapids • Minneapolis • St. Paul • And the greater Twin Cities metro
Built for people who don’t stop.
Who is this for?
You’re 30–65. You train, lift, run, play, or compete. You’ve been through generic rehab and seen the “specialists” of one kind or another who gave you another round of “rest and see how it feels” or cookie cutter exercise programs that lead you back to square one. You want to get back faster, stay in the game longer, and come back stronger than before.
Recreational athletes who refuse to give up their weekend miles or gym sessions.
Competitive athletes chasing PR’s, podiums, and the next big challenge to conquer.
Weekend warriors tired of being sidelined by the same nagging issue.
If this sounds like you Book a Free Discovery Call
The flare-rest-repeat cycle is exhausting.
You feel good for a few weeks, push a little harder, and the same pain returns. Insurance-based PT gives you 15 minutes and a handout. You’re left guessing what’s safe and when you can actually train again.
That cycle ends here.
The Catalyst Method
Stop Managing Pain. Start Building Capacity.
Injuries often aren’t random. They’re math: demand placed on your body exceeds its current capacity.
We look into the root causes of your barriers. We help you bridge the gap, then expand it so you can get back to the pursuit of excellence.
Assess.
Find the real root cause while keeping you moving.
Control.
Stabilize and end the flare-rest chaos.
Move.
Rebuild confidence and movement quality.
Load.
Return to training stronger than before.
See how our method works for you
Structured care. 3 Clear Options.
Every plan of care at Catalyst starts with a thorough evaluation and builds from there. The path forward depends on where you are starting, what you are dealing with, and what you want to get back to. Session packages are available at each stage. All care is delivered concierge — Dr. Ethan comes to you, every session is one on one, start to finish.
Getting Started
(Option 1)
A full 60-75 minute assessment to identify what is actually driving your limitation, establish a clinical picture, and build a clear plan. You leave with a diagnosis, a direction, and a home program. This is the starting point for all new patients.
Structured Plan of Care
(Option 2)
For patients working through an active limitation. Session packages are available based on your plan, structured around the Assess, Control, Move, and Load phases. The goal is not just to feel better — it is to restore capacity and build beyond where you were before the injury.
Catalyst Continuum
(Option 3)
For patients who have completed a plan of care and want to maintain their progress, or for active adults and athletes who want ongoing professional oversight without the frequency of formal rehabilitation. Continuum is proactive care — movement screening, programming updates, load management, and performance coaching at reduced frequency. It is not a program with an end date. It is a long-term relationship built around keeping you moving at your best.
Not sure which option fits your situation? That is exactly what the discovery call is for.
Your free discovery call is 15 minutes, zero commitment, and designed to answer every question about whether Catalyst is the right fit.